Power Vinyasa Yoga
For Strength, Mobility & Clarity of Mind
Yin Yoga
For Recovery, Relaxation & Stress Release
Poses and Transitions, in Detail
Refine & Align Workshops
To Still The Distractions of Mind
Guided Meditations
For Core Strength, Power & Vitality
Mat Pilates
GET A FEEL...
Power Vinyasa Yoga - 60 Minutes
Power Vinyasa Yoga is a dynamic, flowing style of yoga that builds strength, flexibility, and stamina. Linking breath to movement, it offers a strong physical practice while also cultivating mental focus and inner resilience. Expect to sweat, move with intention, and finish feeling both grounded and energised.
Refine & Align Workshops - 5-15 Minutes
These short, focused workshops offer a deeper exploration of key yoga poses and the transitions between them. You’ll refine your alignment, build confidence, and uncover subtle details often missed in regular classes. Whether you're looking to strengthen your foundation or evolve your practice, these sessions offer a nourishing blend of technique, embodiment, and mindful movement.
Yin Yoga - 60 Minutes
Yin Yoga is a slow, meditative practice that targets the deep connective tissues of the body. Poses are held for several minutes, allowing for deep release, increased flexibility, and stillness of mind. It’s a grounding, inward journey—perfect for calming the nervous system and restoring balance.
Guided Meditation - Up To 20 Minutes
Step into stillness with these deeply restorative guided meditations, designed to calm the mind, relax the body, and reconnect you with your inner self. Whether you're seeking clarity, emotional release, or simply a pause from daily life, each session offers a gentle journey inward—supported by breath, presence, and spacious awareness. Suitable for all levels, these meditations range up to 60 minutes, allowing you to drop into a deeper state of peace and connection.
YOUR TEACHER
Hamish Kenworthy
With over 14 years of dedicated experience as a yoga teacher, studio owner, and the privilege of training countless other instructors, I've seen first-hand the profound impact of these practices. Your Vital Life was born from a deep-rooted philosophy: that everyone deserves the tools and guidance to cultivate growth and empowerment from within. My passion lies in sharing this knowledge to help you navigate life's challenges, discover your inner resilience, and truly thrive.
Beyond just teaching poses, I bring a holistic understanding of mind, body, and spirit, honed over decades in the wellness industry. This extensive background allows me to tailor experiences that are not only physically beneficial but also deeply transformative, fostering lasting personal development.
WHAT'S INCLUDED
Seven 60-minute Power Vinyasa Yoga classes every month
One 60-minute Yin Yoga class every month
One new Refine & Align Workshop each month
A Guided Meditation up to 20 minutes every month
Access to classes from prior months
PER MONTH
$31.25
Billed once annually at NZ $375
ANNUAL SUBSCRIPTION
SAVE OVER 20%
(Or pay NZ $39 for one month with no longer commitment)
"Your energy is constant and infectious"
Dawn
"I can't begin to express my gratitude for this whole new world you have opened up for me"
Lorraine
"Hamish's passion and enthusiasm towards yoga and helping others is inspirational"
Whitney
"I always feel strong and grounded after leaving practice, but, importantly, I feel very present and light."
Rosie