VITAL TEAMS
Health And Wellness Services For Corporates
YOGA PRACTICES
Optimal team performance begins with individual insight and extends to shared empathy amongst members. Help your team members to align with their best selves, and enable the team as a whole to integrate their strengths, fostering a collaborative environment that promotes whole being, health and wellness and improved results for your business. This service can be part of a conference or your weekly schedule at the office.
MEDITATION
Your team will receive guided meditation sessions to centre their minds, ground them, and relieve them of stress and anxiety. This will aid in them bringing a calm, non-reactive state to their work and their interactions with one another, with clients and others they come into interaction with throughout the day.
PERSONAL DEVELOPMENT AND TEAM BUILDING
Include personal development and team building sessions in half day to full weekend sessions with movement, meditation and personal inquiry elements that help people have insight into themselves, understanding and empathy for others and that build connections between the participants.
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BREATH WORK - PRANAYAMA
Your team will learn breathing practices to balance the sympathetic side of your nervous system (fight/flight/freeze) and strengthen the para-sympathetic side of your nervous system (rest and digest). The breathing practices will help each team member to focus, relax and experience inner peace.