NEW YOGA NIDRA CLASSES ON THE ON DEMAND SERVICE
For those of you using my On Demand practices, there are now Yoga Nidra sessions included with the Yin Yoga classes.
Yoga Nidra is a non-moving practice of relaxation intended to slow your brain waves towards those of sleep while you remain awake and aware. This allows you to bring conscious awareness to the sub-conscious mind and transform patterns of thought and belief to empower you in your relationship with yourself and the world around you.
POWER OVER PROSTATE RAISED $1000 - WELL DONE
Thank you to everyone who supported Power Over Prostate. With Lucy of Wave Welness and I donating our time to teach the session and meeting the costs of the venue hire and the refreshments, every cent of your donations went to the Prostate Cancer Foundation of New Zealand - all $1000 of it. Thank you so much for your support of this valuable cause.
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Hamish Kenworthy has been recognised as New Zealand's Yoga Teacher of the Year 2025 by ExerciseNZ and YogaNZ
The judges said, "Hamish's teaching exemplifies community-driven yoga classes, bringing a genuine connection to his students and extensive experience from studio ownership and teacher trainings. He guides with care and clarity, balancing philosophy, mindset, and movement in his teaching, creating a supportive space that clearly inspires his students' practice".
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TESTIMONIALS
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For thousands of years, the practices of yoga – encompassing meditation, breath work, and postures – have empowered individuals to live more fully. This ancient wisdom has truly stood the test of time, now increasingly validated by modern scientific research. In today's fast-paced world, the profound value of yoga remains as vital and relevant as ever. Discover how these timeless practices can become your personalised path to whole being health and wellness.
PRIVATE TUITION
Embrace the timeless practices of yoga poses (asana), the stillness of meditation (dhyana), and the profound insights of personal inquiry (svadhyaya). This holistic approach creates a clear pathway to enhanced health, lasting well-being, and a better, more vibrant you. Let me guide you on this enriching journey in the comfort of your own home, or a location convenient for you.
BUILD YOUR TEAM, BUILD YOURSELF
Optimal team performance begins with individual insight and extends to shared empathy amongst members. Help your team members to align with their best selves, and enable the team as a whole to integrate their strengths, fostering a collaborative environment that promotes whole being, health and wellness and improved results for your business. This service can be part of a conference or your weekly schedule at the office.
